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Rem Mag

The Importance of Deep Sleep

How many of us can actually say that we sleep as well today as we did a few years ago?
Most people that I know can only reminisce about the days where they got deep and restful sleep and woke up feeling refreshed enough to start their day…and I’ve got news for us–this is very unfortunate for both our emotional and physical health.  Deep sleep is actually essential to the function of the immune system and regenerates it. Without good, deep sleep, the immune system becomes weakened, and the body more vulnerable to infection and disease.

The time you’re asleep is when your neurons are repaired, and when many hormones are released during sleep or right before sleep (such as growth hormones and other hormones, essential for a post-partum mom), key for muscle repair, too.

So how can we maximize deep sleep?
First, make sure your sleep environment is as comfortable as possible and minimize any outside noise. I find that a calming scent in the room, such as essential oil of lavender calms me right down as I ease into a snooze.  Calcium and magnesium supplements can also help to relax muscles if you’re feeling edgy and make for an easier entry into deeper sleep.  Try adding a Cal-Mag tablet about 30 minutes before bed for great sleep.
Sleeping a little more in the morning will also let you get in some extra REM cycles, which are much needed for us to feel rested, so if you can, start your day 30 minutes-1 hour later than usual.  Herbs are also great for inducing the relaxation that many people need to into a deep sleep and stay sleep.

Some top herbal relaxation classics include: chamomile, lavender, passionflower and oatstraw.  Try them as a cup of tea or in a bath before bed.  And yet another great way to enjoy a relaxing herbal bath is with essential oils; just add 4-5 drops of the essential oil of your choice to your warm bath after the water has been turned off.  Try oils of chamomile, lavender, neroli, rose, vetiver, and ylang-ylang—also great for kids.  You can also add Epsom salts to your bath for an extra soothing bedtime experience…

About the Author

Fedora is a natural health and beauty specialist. To read more of her tips and advice visit her at http://www.fedorazine.com/

R.E.M. $39.99 R.E.M. - Photo

Rem $14.99 Manfred Kriegelstein Rem - Art Print

Winchester Ammo 7mm Remington Magnum By Winchester, 7mm Rem Mag, Supreme 160gr. AccuBond CT, (Per 20) $76.95 Supreme Ammunition is the most technologically advanced ammunition in history. By combining advanced development techniques and innovative production processes, they have elevated ammunition performance to its highest level. Symbol: S7MMCT Caliber: 7mm Rem Mag Bullet Weight: 160 Grains Bullet Type: AccuBond CT Velocity (Feet Per Second): - Muzzle: 2950 - 100yds: 2766 - 200yds: 2590 - 300yds: 2420 - 400yds: 2257 - 500yds: 2099 Energy in Foot Pounds: - Muzzle: 3091 - 100yds: 2718 - 200yds: 2382 - 300yds: 2080 - 400yds: 1809 - 500yds: 1566 Trajectory, Short Range: - 50yds: -0. 2 - 100yds: 0 - 150yds: -0. 9 - 200yds: -3 - 250yds: -6. 5 - 300yds. -11. 3 Trajectory, Long Range: - 100yds: 1. 5 - 150yds: 1. 4 - 200yds: 0 - 250yds: -2. 7 - 300yds: -6. 7 - 400yds: -19. 4 - 500yds: -38. 9

REM - Screensaver1 $6 REM - Screensaver1

Maximum R.E.M. $5.99 Maximum R.E.M.

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R.E.M. - Tourfilm $14.99 R.E.M. - Tourfilm

Best Of REM, The $6.49 Best Of REM, The

Tribute To R.E.M. $8.99 Tribute To R.E.M.

Firefield FF39004 7mm Rem Mag Laser Bore Sight $39.78 The Firefield Laser Bore Sight Provides The Most Convenient And Accurate Method For Sighting In Rifles Of All Types. Simply Chamber The Bore Sight Like A Regular Bullet And A Laser Dot Will Show Exactly Where The Rifle Is Aiming It S Easy To Sight In Any Scope Without Firing A Single Shot. Live Fire Is Only Needed To Fine Tune The Weapon Being Sighted In Order To Compensate For Inconsistencies Such As Bullet Drop Due To Distance. Perfect For Hunters Competitive Shooters And Law Enforcement The Firefield Laser Bore Sight Is Sure To Take The Frustration Out Of Sighting In Almost Any Gun. It S Easy To Use And Will Quickly Save Both Time And Money By Avoiding Prolonged Live Fire Tests At The Range Use The Extra Ammo For Honing Those Shooting Skills And For The Hunt. A Lightweight Carrying Pouch Protects The Laser For Convenient Use In The Field. The Firefield Laser Bore Sight Is Available In Several Calibers And Gages For Use With All The Most Popular Rifles And Shotguns. Features:. Precision Accuracy. Reliable And Durable. Fastest Gun Zeroing And Sighting System. Reduce Wasted Cartridges And Shells. Compact And Lightweight. Easy To Pack And Travel

Magpul Industries MAG024BLK L Plate Mag Black AR15 223 Rem $32.21 The Magpul LPlate is a floorplate replacement for current issue USGI 30 round magazines that incorporates a rubberized pad. Bumper pad is made of durable Santoprene overmolded onto a stainless steel plate. Allows for rapid and controlled magazine handling. Finger loop provides a repeatable index for magazine removal from web gear. Flexible material protects floor plate from impact Integrated holes for use with paracord. Finish: Black.

Federal Cartridge 7mm Remington Magnum, 7mm Rem Mag, 175gr, Hi-Shok Soft Point, (Per 20) $34.65 Load number: 7RB Caliber: 7mm Rem. Magnum Bullet Weight: 175 Grains, 11. 34 Grams Primer number: 215 Classic Centerfire, Hi-Shok Soft Point Usage: Large, Heavy Game Federal Hi-Shok bullets hit hard and expand reliably for effective game-getting performance. The tapered jacket is designed to provide good initial penetration plus controlled expansion. Rigid manufacturing controls ensure consistency; generations of hunters swear by their reliability. For generations, hunters have made this bullet the choice for deer and bear in heavy cover. Its large exposed tip, good weight retention and specially tapered jacket provide controlled expansion for deep penetration.

Federal Cartridge 7mm Remington Magnum, 7mm Rem Mag 140gr Barnes Triple Shok X Bullet (Per 20) $64.95 Choose the Vital Shok for supreme medium to large game knockdown power or V-Shok varmint loads for maximum velocities and large terminal wound channels. SPECIFICATIONS: Caliber :7 MM Remington Mag Bullet Type :Barnes Triple Shock X-Bullet Bullet Weight :140 GR Muzzle Energy :3026 ft lbs Muzzle Velocity :3120 fps Rounds/box :20 Rounds Per Box

Hornady 7mm Remington Magnum By Hornady, 7mm Rem Mag, 54 Gr, InterBond, (Per 20) $51.15 Hornady s light and heavy magnum ammunition is loaded with Hornady s best performing bullets the interlock, SST, or interbond which are all bullets of choice for hunters who need higher ballistics and controlled expansion. By using a special cooler burning powder and revolutionary loading techniques you can achieve added velocity without the heat and pressure that can shorten barrel life. Features: - Bullet Type: Soft Point Interbond - Muzzle Energy: 3149 ft lbs - Muzzle Velocity: 3035 fps Specifications: - Caliber: 7 MM Remington Mag - Bullet Weight: 154 GR - Rounds/box: 20 Rounds Per Box, 10 Boxes Per Case

Federal Cartridge 7mm Remington Magnum, 7mm Rem Mag, 150gr, Hi-Shok Soft Point, (Per 20) $34.65 Load number: 7RA Caliber: 7mm Rem. Magnum Bullet Weight: 150 Grains, 9. 72 Grams Primer number: 215 Classic Centerfire, Hi-Shok Soft Point Usage: Medium Game Federal Hi-Shok bullets hit hard and expand reliably for effective game-getting performance. The tapered jacket is designed to provide good initial penetration plus controlled expansion. Rigid manufacturing controls ensure consistency; generations of hunters swear by their reliability. Soft Point: It s a proven performer on small game and thin-skinned medium game. It has an aerodynamic tip for a flat trajectory. The exposed soft point expands rapidly for hard hits, even as velocity slows at longer ranges.

Federal Cartridge 44 Remington Magnum, 44 Rem Mag, 240gr, Jacketed Hollow Point, (Per 50) $48.95 Load number: AE44A Caliber: 44 Rem. Magnum Bullet Weight: 240 grain, 15. 55 grams Primer Number: 150 Bullet Type: Jacketed Hollow Point Usage: Medium Game; Self Defense If you like punching a lot of holes in paper, you ll appreciate the value in the American Eagle line of ammunition. It s made to provide you with maximum fun at minimum cost. Test barrel length: 6. 5 inch Vented Barrel Factory Velocity in Feet Per Second (to nearest 10 FPS): - Muzzle: 1180 - 25yds: 1130fps - 50yds: 1080fps - 75yds: 1050fps - 100yds: 1010fps Energy in Foot Pounds (to nearest 5 foot pounds): - Muzzle: 740 - 25yds: 675 - 50yds: 625 - 75yds: 580 - 100yds: 550 Mid Range Trajectory: - 25yds: 0. 2 - 50yds: 0. 9 - 75yds: 2. 0 - 100yds: 3. 7

Mag dich $10 Mag dich

Sony MAG $29.99 Sony MAG

NcStar AR Triple Mag Pouch Green $13 NcStar AR Triple Mag Pouch Green Ncstar Triple MAG Pouch Adjustable Bungee Style Retention Straps make Access to your Magazines easy while securely holding them in place. Holds Virtually any 5.56mm Nato 223 Rem. or 7.62X39 Double stack Magazine. Molle Pals Compatible Modular Single Universal Magazine Pouch Web Compatible to attach on Tactical Vest Tactical Backpack or Compatible NcStar Rifle Cases and Vest. Constructed with Heavy Duty PVC Material. Features: * Holds 3 AR Style 5.56 223 or 7.62x39 Magazines * Adjustable Bungee Style Retentions Straps make Access to your Magazines easy while securely holding them in place. * PALS Webbing on Front to Stack Additional Pouches or Accessories. * PALS Straps to attach it to your NcStar Tactical Vest Backpack or Compatible NcStar Rifle Cases. * Constructed with Heavy Duty PVC Material.

NcStar AR Triple Mag Pouch Digital Camo $13 NcStar AR Triple Mag Pouch Digital Camo Ncstar Triple MAG Pouch Adjustable Bungee Style Retention Straps make Access to your Magazines easy while securely holding them in place. Holds Virtually any 5.56mm Nato 223 Rem. or 7.62X39 Double stack Magazine. Molle Pals Compatible Modular Single Universal Magazine Pouch Web Compatible to attach on Tactical Vest Tactical Backpack or Compatible NcStar Rifle Cases and Vest. Constructed with Heavy Duty PVC Material. Features: * Holds 3 AR Style 5.56 223 or 7.62x39 Magazines * Adjustable Bungee Style Retentions Straps make Access to your Magazines easy while securely holding them in place. * PALS Webbing on Front to Stack Additional Pouches or Accessories. * PALS Straps to attach it to your NcStar Tactical Vest Backpack or Compatible NcStar Rifle Cases. * Constructed with Heavy Duty PVC Material.

R.E.M.: In View - The Best Of R.E.M. 1988 - 2003 $16.99 R.E.M.: In View - The Best Of R.E.M. 1988 - 2003

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100FT KYBD / MSE AND REM $220.99 100FT KYBD / MSE AND REM

Leupold 65970 Mark 4 Rem 700 LA/SMag LR 1pc Mte $151.98 Mark 4 Remington 700 Long Action/Short Mag Long Range 1pc Mte . Manufacture ID: 65970. Mark 4 Rem 700 LA/SMag LR 1pc Mte. Leupold mounts are every bit as rugged and dependable as the Leupold optics theyamp;rsquo;re intended to secure. With a huge variety of mounting systems for nearly every type of firearm under the sun youamp;rsquo;re sure to find the perfect match for you firearm and your style of shooting. Fits: Remington 700 Long Action/Short Mag Long Range. 1 piece. Matte Black

Metagenics Mag Citrate Mag+CalCitrat 120 tabs $16.25 Metagenics Mag Citrate Mag+CalCitrat 120 tabs

Hornady Shell Plate, Size 16 $40.72 These shell plates are compatible with new EZJect feature and all prior LNL-AP models. Fits: 16 - 17 Rem; 17/222; 17/223; 221 Rem; 222 Rem; 222 Rem Mag; 5. 6x50 Mag; 223 Rem; 6mm/223; 6x47 Rem; 6. 5mm TCU; 7mm TCU; 7mm/223 Ingram; 7x47 Helm; 380 Auto; 6mm TCU

Federal Cartridge 416 Remington Magnum, 416 Rem Mag, 400gr, Trophy Bonded Sledgehammer, (Per 20) $174.95 Usage: Dangerous game Nickel Plated Case Cape-Shok: Federal Premium Cape-Shok is the ultimate ammunition for the world s most difficult and dangerous game. It s the number one choice of Safari Club International members and is available with your choice of the best bullets made - all matched with the finest components for optimum performance. Trophy Bonded Sledgehammer Solid: This bonded-bronze, Jack Carter-designed bullet carries a well-deserved reputation for stopping power. The flat nose minimizes deflection for a straight, deep wound cavity in large dangerous game.

Winchester Ammo 44 Remington Magnum By Winchester, 44 Rem Mag, USA 240gr. Jacketed Soft Point, (Per 50) $55.95 For serious centerfire handgun shooters, USA Brand ammunition is the ideal choice for training-or extended sessions at the range. As you d expect, all USA Brand centerfire handgun ammunition features high quality and reliability at a low price. FEATURES: - Positive expansion - Proven accuracy - Notched jacket - Solid nose design Symbol: Q4240 Caliber: 44 Remington Magnum Bullet Weight: 240 Grains Bullet Type: Jacketed Soft Point Velocity Feet Per Second: - Muzzle: 1180 - 50yds: 1081 Energy in Foot Pounds: - Muzzle: 741 - 50yds: 623

Federal Cartridge 7mm Remington Magnum, 7mm Rem Mag, 160gr, Trophy Bond, V-Shock, (Per20) $59.95 Federal Premium brings shooters the future of Premium bullets. The Vital-Shok Trophy Bonded Tip utilizes superior technology to give hunters the ultimate big game bullet. This new offering is built on the heralded Trophy Bonded Bear Claw platform and adds numerous features for a substantial increase in performance. A neon, translucent polymer tip and boat-tail design for flat trajectory and improved accuracy are combined with a solid copper shank to crush bone and make this the most complete big game bullet available. Features: - Bullet Type: Trophy Bonded Bear Claw - Bullet Weight: 160 GR - Muzzle Energy: 2988 - Muzzle Velocity: 2900 fps Specifications: - Caliber: 7mm Remington Magnum - Rounds/box: 20 Rounds Per Box, 10 Boxes Per Case

Winchester Ammo 7mm Remington Magnum By Winchester, 7mm Rem Mag, Supreme 150gr. Ballistic Silvertip, (Per 20) $67.95 Supreme Accuracy. The solid base boat tail design and special jacket contours deliver excellent long-range accuracy with reduced crosswind drift. The Ballistic Silvertip bullet is designed to deliver rapid expansion and fragmentation in varmint-size game calibers, and controlled expansion and penetration in deer-size game calibers. The Supreme Ballistic Silvertip (BST) offers a solid based boat tail design and delivers excellent long-range accuracy. In varmint calibers, the Ballistic plastic polycarbonate Silvertip bullet initiates rapid fragmentation. In medium to larger calibers special jacket contours extend range and reduce crosswind drift. Harder lead core ensure proper bullet expansion. Symbol: SBST7 Caliber: 7mm Remington Magnum Bullet Weight: 150 Grains Bullet Type: Ballistic Silvertip Game Selector Guide: Deer, Open or Plains CXP Guide Number: 2 (light, thin-skinned game) Test Barrel Length: 24 inch Velocity (Feet Per Second): - Muzzle: 3100 - 100yds: 2903 - 200yds: 2714 - 300yds: 2533 - 400yds: 2359 - 500yds: 2192 Energy (Foot Pounds): - Muzzle: 3200 - 100yds: 2806 - 200yds: 2453 - 300yds: 2136 - 400yds: 1853 - 500yds: 1600 Trajectory, Short Range: - 50yds: -0. 3 - 100yds: 0 - 150yds: -0. 8 - 200yds: -2. 6 - 250yds: -5. 7 - 300yds: -10. 0 Trajectory, Long Range: - 100yds: 1. 3 - 150yds: 1. 2 - 200yds: 0 - 250yds: -2. 4 - 300yds: -6. 0 - 400yds: -17. 5 - 500yds: -35. 1

Federal Cartridge 7mm Remington Magnum, 7mm Rem Mag, 150gr, Nosler Ballistic Tip, (Per 20) $52.95 Usage: Medium game Vital-Shok: Fall belongs to the hunter who knows his game and masters his skill. Make sure every shot counts by carrying Federal Premium Vital-Shok. Study the ballistic tables and you ll discover each load matching the world s most technologically advanced bullets with world-class brass, select powders and legendary primers. Federal Premium Vital-Shok is the chosen centerfire ammunition for the ultimate hunting experience. Nosler Ballistic Tip: It s the proven choice for flat-shooting, wind-defying performance on everything from varmints to medium game. Color-coded poly tip for rapid expansion and easy identification.

Winchester Ammo 7mm Remington Magnum By Winchester, 7mm Rem Mag, Supreme 140gr. Ballistic Silvertip, (Per 20) $67.95 Supreme Accuracy. The solid base boattail design and special jacket contours deliver excellent long-range accuracy with reduced cross-wind drift. The Ballistic Silvertip bullet is designed to deliver rapid expansion and fragmentation in varmint-size game calibers, and controlled expansion and penetration in deer-size game calibers. The Supreme Ballistic Silvertip (BST) offers a solid based boattail design and delivers excellent long range accuracy. In varmint calibers, the Ballistic plastic polycarbonate Silvertip bullet initiates rapid fragmentation. In medium to larger calibers special jacket contours extend range and reduce cross-wind drift. Harder lead core ensure proper bullet expansion. Symbol: SBST7A Caliber: 7mm Remington Magnum Bullet Weight: 140 Grains Bullet Type: Ballistic Silvertip Game Selector Guide: Deer, Open or Plains CXP Guide Number: 2 (light, thin-skinned game) Test Barrel Length: 24 inch Velocity (Feet Per Second): - Muzzle: 3100 - 100yds: 2889 - 200yds: 2687 - 300yds: 2494 - 400yds: 2310 - 500yds: 2133 Energy (Foot Pounds): - Muzzle: 2988 - 100yds: 2595 - 200yds: 2245 - 300yds: 1934 - 400yds: 1659 - 500yds: 1414 Trajectory, Short Range: - 50yds: -0. 3 - 100yds: 0 - 150yds: -0. 8 - 200yds: -2. 7 - 250yds: -5. 8 - 300yds: -10. 2 Trajectory, Long Range: - 100yds: 1. 3 - 150yds: 1. 2 - 200yds: 0 - 250yds: -2. 4 - 300yds: -6. 2 - 400yds: -17. 9 - 500yds: -38. 1